Bert Brown 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
293
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 123 |
August 17, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 293 | 31 | 123 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 32 | 115 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 31 | 118 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 30 | 123 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 32 | 126 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 34 | 136 |
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Workout Graph
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