Bert Brown v2000m/3:00r...4 row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
131
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 33:34.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 1086 |
August 22, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 35 | 131 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 35 | 129 | |
| r: 3:00 | 517m | ||||||
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 35 | 134 | |
| r: 3:00 | 434m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 37 | 135 | |
| r: 3:00 | 445m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 38 | 129 | |
| r: 3:00 | 530m | ||||||
| r1,926m |
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Workout Graph
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