Bert Brown 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
292
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 123 |
September 06, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 31 | 122 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 31 | 112 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 31 | 118 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 31 | 121 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 31 | 123 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 35 | 138 |
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Workout Graph
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