Bert Brown 8x500m/1:00r row
4,000m
Meters
16:50.8
Time
2:06.3
Pace
249
Calories
133
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 24:50.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 652 |
| Drag Factor | 120 |
September 08, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 35 | 133 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 39 | 126 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 36 | 128 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 35 | 132 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 34 | 131 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 35 | 152 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 35 | 132 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 35 | 132 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 36 | 131 |
| r388m |
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Workout Graph
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