Bert Brown 8x500m/1:00r row
4,000m
Meters
16:53.2
Time
2:06.6
Pace
246
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 24:53.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 0 |
September 20, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,000m | 2:06.6 | 172 | 892 | 32 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 34 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 35 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 33 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 33 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 33 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 32 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | |
| r132m |
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Workout Graph
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