Bert Brown 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
294
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 124 |
November 22, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 788 | 294 | 31 | 126 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 32 | 116 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 30 | 123 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 30 | 125 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 32 | 126 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 34 | 142 |
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Workout Graph
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