Bert Brown 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
289
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 124 |
July 30, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 30 | 117 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 31 | 110 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 30 | 113 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 29 | 116 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 30 | 122 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 31 | 126 |
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Workout Graph
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