Bert Brown 6x500m/1:00r row
3,000m
Meters
12:41.1
Time
2:06.8
Pace
185
Calories
124
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 18:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 124 |
August 02, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 31 | 124 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 33 | 108 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | 124 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 32 | 125 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 129 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 | 131 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | 128 |
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.