Bert Brown 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
294
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 124 |
August 05, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 294 | 31 | 118 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 32 | 109 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 30 | 111 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 30 | 115 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 32 | 127 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 60 | 35 | 131 |
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Workout Graph
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