Bert Brown 8x500m/1:00r row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
245
Calories
124
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 25:03.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 120 |
August 08, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 30 | 124 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | 108 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | 121 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 30 | 126 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 30 | 130 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 132 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | 127 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 121 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 134 |
| r537m |
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Workout Graph
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