Bert Brown 10x500m/1:00r row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
305
Calories
127
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 31:20.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 0 |
August 16, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 32 | 127 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 32 | 107 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 34 | 121 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 33 | 123 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 33 | 130 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 33 | 131 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 33 | 130 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 33 | 132 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 33 | 133 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 32 | 131 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 34 | 133 |
| r401m |
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Workout Graph
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