Bert Brown 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
290
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 751 |
August 18, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 32 | 121 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 32 | 113 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 31 | 118 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 32 | 119 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 33 | 121 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 36 | 138 |
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Workout Graph
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