Bert Brown 9x500m/1:00r row
4,500m
Meters
19:05.1
Time
2:07.2
Pace
276
Calories
132
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 28:05.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 124 |
August 22, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 4,500m | 2:07.2 | 170 | 884 | 31 | 132 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 33 | 121 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 128 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | 130 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 31 | 131 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | 133 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 31 | 136 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | 137 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | 136 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 33 | 137 |
| r483m |
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Workout Graph
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