Bert Brown 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
281
Calories
88
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 121 |
August 29, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 30 | 88 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 32 | 109 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 31 | 79 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 29 | 55 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 29 | 89 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 30 | 108 |
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Workout Graph
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