Bert Brown 10x500m/1:00r row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
306
Calories
127
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 31:20.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 0 |
September 01, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 34 | 127 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 33 | 105 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 34 | 114 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 | 122 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 | 127 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 34 | 130 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 34 | 134 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 34 | 134 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | 134 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 34 | 136 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 36 | 141 |
| r630m |
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Workout Graph
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