Bert Brown 10000m row
10,000m
Meters
45:39.4
Time
2:16.9
Pace
583
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1498 |
September 03, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.4 | 10,000m | 2:16.9 | 136 | 768 | 32 | 128 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 30 | 117 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 30 | 120 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 32 | 129 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 34 | 131 |
| 9:13.5 | 10,000m | 2:18.3 | 132 | 754 | 37 | 145 |
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Workout Graph
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First harder 10k of year