Bert Brown 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
300
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 120 |
September 06, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 816 | 300 | 32 | 131 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 33 | 119 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 31 | 125 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 31 | 130 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 32 | 135 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 36 | 146 |
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Workout Graph
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