Bert Brown 5000m row
5,000m
Meters
22:03.1
Time
2:12.3
Pace
300
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 120 |
September 06, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 32 | 131 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 33 | 119 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 31 | 125 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 31 | 130 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 32 | 135 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 36 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.