Bert Brown 15x1:00/1:00r row
3,820m
Meters
15:00.0
Time
1:57.8
Pace
252
Calories
128
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 36 |
| Stroke Count | 678 |
| Drag Factor | 0 |
September 08, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 36 | 128 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 76 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | 117 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 121 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 122 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 129 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 133 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 133 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 138 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 140 |
| r927m |
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Workout Graph
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Tough but felt relatively good Last intervals