Bert Brown 15x1:00/1:00r row
3,820
Meters
15:00.0
Time
1:57.8
Pace
252
Calories
128
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 678 |
| Drag Factor | 0 |
September 08, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1008 | 36 | 128 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 38 | 76 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 39 | 117 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 121 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | 123 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | 122 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | 129 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | 135 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 137 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | 140 |
| r927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tough but felt relatively good Last intervals