Bert Brown 5x1000m/2:00r row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
132
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 31:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 123 |
September 10, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 31 | 132 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 31 | 119 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 31 | 128 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 | 135 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 31 | 139 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 32 | 140 |
| r303m |
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Workout Graph
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