Bert Brown 8x400m/2:00r row
3,200m
Meters
12:39.5
Time
1:58.6
Pace
212
Calories
136
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 28:39.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 578 |
| Drag Factor | 0 |
September 16, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,200m | 1:58.6 | 209 | 1020 | 36 | 136 |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 37 | 123 |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 36 | 129 |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 36 | 136 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 35 | 139 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 37 | 141 |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 36 | 139 |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 37 | 141 |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 39 | 140 |
| r720m |
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Workout Graph
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