Bert Brown 2x2000m/4:00r row
4,000m
Meters
17:09.8
Time
2:08.7
Pace
246
Calories
140
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 25:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 120 |
September 18, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 33 | 140 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 33 | 137 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 33 | 143 |
| r84m |
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Workout Graph
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