Bert Brown 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 781 |
| Drag Factor | 122 |
September 19, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 33 | 120 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 33 | 110 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 33 | 117 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 33 | 117 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 34 | 121 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 37 | 136 |
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Workout Graph
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