Bert Brown 2x3000m/4:00r row
6,000m
Meters
26:17.6
Time
2:11.4
Pace
362
Calories
138
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 34:17.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 948 |
| Drag Factor | 121 |
September 22, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.6 | 6,000m | 2:11.4 | 154 | 830 | 34 | 138 |
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 33 | 136 |
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 36 | 140 |
| r220m |
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Workout Graph
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