Bert Brown 8x500m/1:00r row
4,000m
Meters
16:32.1
Time
2:04.0
Pace
254
Calories
133
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 24:32.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 39 |
| Stroke Count | 685 |
| Drag Factor | 122 |
September 28, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 39 | 133 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 38 | 126 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 38 | 127 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 38 | 151 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 39 | 130 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 39 | 122 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 39 | 136 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 41 | 141 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 41 | 138 |
| r315m |
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Workout Graph
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