Bert Brown 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 756 |
| Drag Factor | 121 |
September 30, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 35 | 138 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 34 | 123 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 34 | 132 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 34 | 139 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 35 | 144 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 39 | 153 |
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Workout Graph
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