Bert Brown 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 785 |
| Drag Factor | 127 |
October 04, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 35 | 130 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 34 | 120 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 34 | 123 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 35 | 131 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 36 | 134 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 40 | 144 |
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Workout Graph
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