Bert Brown 15x1:00/1:00r row
3,894m
Meters
15:00.0
Time
1:55.5
Pace
265
Calories
134
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 39 |
| Stroke Count | 712 |
| Drag Factor | 120 |
October 06, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 39 | 134 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 96 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 40 | 125 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 130 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 134 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 138 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 139 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | 142 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | 142 |
| r772m |
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Workout Graph
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