Bert Brown 5x1000m/2:00r row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
142
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 31:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
| Drag Factor | 117 |
October 08, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 35 | 142 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 35 | 131 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 35 | 141 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 34 | 144 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 35 | 147 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 36 | 149 |
| r376m |
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Workout Graph
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