Bert Brown 8x400m/2:00r row
3,200m
Meters
12:48.5
Time
2:00.0
Pace
209
Calories
127
Heart Rate
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 28:48.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 39 |
| Stroke Count | 877 |
| Drag Factor | 120 |
October 14, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,200m | 2:00.0 | 202 | 995 | 39 | 127 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 39 | 96 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 39 | 132 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 39 | 134 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 39 | 116 |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 40 | 119 |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 40 | 140 |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 40 | 140 |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 43 | 145 |
| r1,985m |
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Workout Graph
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