Bert Brown 8x500m/2:00r row
4,000m
Meters
16:15.2
Time
2:01.9
Pace
257
Calories
135
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 32:15.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 38 |
| Stroke Count | 583 |
| Drag Factor | 119 |
October 21, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000m | 2:01.9 | 193 | 964 | 38 | 135 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 37 | 128 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 37 | 135 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 37 | 139 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 36 | 107 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 39 | 142 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 38 | 141 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 40 | 144 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 42 | 147 |
| r1,388m |
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Workout Graph
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