Bert Brown 8x500m/1:00r row
4,000m
Meters
16:14.9
Time
2:01.8
Pace
259
Calories
125
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 24:14.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 40 |
| Stroke Count | 752 |
| Drag Factor | 120 |
October 25, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 4,000m | 2:01.8 | 193 | 965 | 40 | 125 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 40 | 112 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 40 | 136 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 38 | 96 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 38 | 106 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 39 | 106 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 40 | 145 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 42 | 150 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 43 | 151 |
| r617m |
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Workout Graph
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