Bert Brown 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 756 |
October 27, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 35 | 138 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 34 | 125 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 33 | 133 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 34 | 140 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 35 | 144 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 39 | 150 |
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Workout Graph
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