Bert Brown 2x8:00/2:00r row
3,592m
Meters
16:00.0
Time
2:13.6
Pace
213
Calories
142
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 152 |
November 04, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 28 | 142 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 28 | 141 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 28 | 144 |
| r534m |
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Workout Graph
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