Bert Brown 2x6000m/3:00r row
12,000m
Meters
56:51.5
Time
2:22.1
Pace
681
Calories
110
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 1:02:51.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1560 |
| Drag Factor | 152 |
November 08, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.5 | 12,000m | 2:22.1 | 122 | 719 | 27 | 110 |
| 28:11.6 | 6,000m | 2:20.9 | 125 | 730 | 27 | 122 |
| 28:40.0 | 6,000m | 2:23.3 | 119 | 709 | 28 | 99 |
| r31m |
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Workout Graph
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