Bert Brown 3x10:00/2:00r row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
143
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 149 |
November 18, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 28 | 143 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 28 | 140 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 28 | 147 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 28 | 143 |
| r112m |
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Workout Graph
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