Bert Brown 5000m row
5,000m
Meters
24:29.3
Time
2:26.9
Pace
276
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 154 |
November 21, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,000m | 2:26.9 | 110 | 679 | 25 | 103 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 106 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 26 | 99 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 26 | 105 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 26 | 104 |
| 5:03.7 | 5,000m | 2:31.8 | 100 | 644 | 26 | 103 |
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Workout Graph
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