Bert Brown 30:00 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 156 |
November 24, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 24 | 113 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 109 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 | 113 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 | 118 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 | 115 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 25 | 112 |
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Workout Graph
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