Bert Brown 12x250m/1:00r row
3,000m
Meters
13:04.9
Time
2:10.8
Pace
182
Calories
124
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 25:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 152 |
November 28, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 22 | 124 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 112 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | 117 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | 119 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | 125 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | 128 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | 131 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | 132 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | 134 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | 134 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | 133 |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 18 | 117 |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 26 | 114 |
| r413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.