Bert Brown 40:00 row
8,270m
Meters
40:00.0
Time
2:25.1
Pace
460
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 151 |
November 29, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,270m | 2:25.1 | 115 | 694 | 23 | 117 |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 23 | 111 |
| 16:00.0 | 1,667m | 2:23.9 | 117 | 703 | 23 | 115 |
| 24:00.0 | 1,649m | 2:25.5 | 114 | 690 | 23 | 119 |
| 32:00.0 | 1,636m | 2:26.6 | 111 | 681 | 23 | 120 |
| 40:00.0 | 1,632m | 2:27.0 | 110 | 678 | 24 | 120 |
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Workout Graph
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