Bert Brown 8x1000m/2:00r row
8,000m
Meters
34:57.4
Time
2:11.0
Pace
483
Calories
140
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 50:57.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 154 |
December 01, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.4 | 8,000m | 2:11.0 | 155 | 834 | 26 | 140 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 130 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 138 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 143 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 143 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | 144 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | 144 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 28 | 143 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 29 | 141 |
| r301m |
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Workout Graph
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