Bert Brown 10x1:00/1:00r row
2,490
Meters
10:00.0
Time
2:00.4
Pace
159
Calories
126
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 0 |
December 02, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 23 | 126 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 85 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 121 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 125 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 132 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 137 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 135 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 137 |
| r124 |
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Workout Graph
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