Bert Brown 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
52
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 154 |
December 02, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 631 | 52 | 21 | 115 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 22 | 116 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 21 | 119 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 21 | 114 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 22 | 115 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 583 | 10 | 21 | 113 |
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Workout Graph
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