Bert Brown 10x300m/1:00r row
3,000m
Meters
12:18.1
Time
2:03.0
Pace
190
Calories
133
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 22:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 151 |
December 05, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 23 | 133 |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 25 | 121 |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 25 | 124 |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 25 | 129 |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 24 | 132 |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | 135 |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 24 | 137 |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | 141 |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | 141 |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 22 | 138 |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 23 | 141 |
| r414m |
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Workout Graph
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