Bert Brown 4x2000m/3:00r row
8,000m
Meters
35:20.4
Time
2:12.5
Pace
481
Calories
144
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 47:20.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 151 |
December 08, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.4 | 8,000m | 2:12.5 | 150 | 817 | 26 | 144 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 26 | 142 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 26 | 148 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 26 | 147 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 28 | 142 |
| r64m |
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Workout Graph
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