Bert Brown 8x1:30/1:00r row
2,848m
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
134
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 151 |
December 09, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 22 | 134 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | 129 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | 131 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 133 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 23 | 134 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 22 | 135 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | 137 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 23 | 138 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | 138 |
| r70m |
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Workout Graph
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