Bert Brown v5000m/2:00r...5 row
15,000m
Meters
1:11:04.0
Time
2:22.1
Pace
849
Calories
141
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:21:04.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1757 |
| Drag Factor | 148 |
December 10, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:04.0 | 15,000m | 2:22.1 | 122 | 719 | 24 | 141 | |
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 24 | 131 | |
| r: 2:00 | 12m | ||||||
| 19:15.4 | 4,000m | 2:24.4 | 116 | 699 | 23 | 137 | |
| r: 2:00 | 12m | ||||||
| 14:15.8 | 3,000m | 2:22.6 | 121 | 715 | 25 | 147 | |
| r: 2:00 | 14m | ||||||
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 27 | 146 | |
| r: 2:00 | 15m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 31 | 147 | |
| r: 2:00 | 17m | ||||||
| r70m |
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Workout Graph
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