Bert Brown 12x300m/1:00r row
3,600m
Meters
14:45.0
Time
2:02.9
Pace
228
Calories
133
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 26:45.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 152 |
December 13, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,600m | 2:02.9 | 188 | 948 | 24 | 133 |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 28 | 83 |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 25 | 127 |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 25 | 129 |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 24 | 134 |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 24 | 138 |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 24 | 135 |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | 138 |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 23 | 142 |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 24 | 144 |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 23 | 145 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 23 | 144 |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 22 | 144 |
| r215m |
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Workout Graph
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