Bert Brown 10x1000m/2:00r row
10,000m
Meters
43:24.5
Time
2:10.2
Pace
608
Calories
140
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 1:03:24.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 149 |
December 15, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 10,000m | 2:10.2 | 158 | 845 | 28 | 140 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 127 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | 136 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 141 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 143 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | 143 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 30 | 144 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 29 | 145 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 30 | 145 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 28 | 142 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 | 141 |
| r182m |
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Workout Graph
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