Bert Brown v1:00/1:00r...16 row
3,625
Meters
14:40.0
Time
2:01.3
Pace
230
Calories
131
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 32:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 150 |
December 16, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,625 | 2:01.3 | 196 | 973 | 24 | 131 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 122 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 131 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 133 | |
| r: 1:00 | 9 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 108 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 136 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 134 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 136 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 139 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 140 | |
| r: 1:00 | 12 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 119 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 135 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 137 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 139 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 137 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 134 | |
| r: 1:00 | 12 | ||||||
| r202 |
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Workout Graph
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