Bert Brown 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 151 |
December 22, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 20 | 133 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 129 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 132 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 134 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 136 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 135 |
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Workout Graph
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